Free, weekly one hour walks…
Walking is one of the easiest ways to improve your physical health and boost your mental health. These walks are designed to be an easy and sociable way to help you to gradually get into a regular walking habit. They are only about an hour and not too difficult, and being with a friendly group helps to keep you motivated and feel encouraged.
They are all completely free and there is no need to book, just pop along shortly before the start time.
- NEW FROM 16/07/2024 – CUCKOO TRAIL ACTIVITY MORNINGS – including Health Walks on Tuesdays from rotating Cuckoo Trail start points. See below for more detail.
Meet the new Health Walk Coordinator!
More details at bottom of page. Bank holidays subject to local arrangement. Well behaved dogs welcome but they must be kept on a short lead to avoid trips and tangles for other walkers. For walks that include rural footpaths or woods, sturdy footwear is advisable.
You can print this programme by right-clicking and saving to your computer.
- Follow East Sussex Health Walks on Facebook or Twitter
- For maps for one, two and three mile nature walks, see 123 Walks
About health walks…
Our health walks are about an hour. The distance and pace can vary depending on the needs/abilities of the group – the leaders will choose the best route and adjust the pace to suit the walkers on the day.
The routes are all mapped and checked in advance and we try to avoid steep hills and stiles wherever possible. The difficulty level depends on the local area. For instance, seafronts and parks are usually the easiest walks with surfaced paths that are even and mud free all year round, whereas rural walk locations can be more uneven and can get muddy in winter.
Health walks are a great way to improve health and wellbeing for everyone, including people who want to gradually start to increase their fitness, people recovering from illness or injury who want to ease back into exercise, or people feeling a bit low in confidence who would like a bit of company and support.
They are a very sociable activity and walkers often tell us it is the conversation and friendliness that keeps them coming back week after week. Most of the groups go for a coffee together afterwards to make the most of the company and chat (subject to Covid restrictions).
We have health walks dotted all around East Sussex and you are welcome to join as many as you like. As your fitness grows, you might do several every week – you’ll enjoy new views, meet new people and get even more walking in!
Frequently asked questions…
Can I bring my dog? Well-behaved dogs are welcome but must be kept on a short lead for the safety of the other walkers in the group.
Do I need to book? There’s no need to book, just turn up shortly before the start time.
Do you still walk if it is raining? Yes, a bit of rain doesn’t stop us! But if the weather is dangerous (such as high wind or ice) it will be cancelled and this may only be decided at the last minute.
Do I need to wear special walking boots? For some of the rural footpaths, sturdy footwear is a good idea, especially in winter.
Can you arrange transport? Sorry, no we can’t.
Is it always the same day? Yes, each walk is on a set day so that people can remember and plan.
Can I contact the leaders? No, sorry, we do not share volunteers’ information.
I don’t think I can come every week, is that OK? Of course, there is absolutely no commitment, just come along whenever you like.
What our walkers say…
Here is a selection of feedback from October 2022:
- “Wonderful to meet up with like minded friends and walk and chat using it as a means of exercise. Great fresh air to help with mental health. Very friendly volunteers. Great.”
- “The walks are brilliant! Just an hour, enough to feel I’ve achieved something and a nice cup of coffee with friends afterwards.”
- “As a newcomer to the area, it was a great way to meet new people, find my way around the area and stay healthy. Everyone very friendly and leaders excellent.”
- “Thank you, I have found it very good doing the walk, it’s very friendly and the volunteers are great. I have been doing it for about six months, with my husband when he can. It’s so good for our health. Thank you.”
- “After my husband died in April I joined the health walkers. I couldn’t have been more welcomed! David and Anne and all the other volunteers and walkers have been so friendly and welcoming.”
- “A very enjoyable way to meet new people and have some exercise. Finishing with a coffee and chat.”
- “We never knew exercise could be such fun!”
- “Just started with the group. Very well run. Enjoying it very much. My wellbeing has improved.”
- “Our weekly walk is wonderful for keeping fit and many thanks to our fantastic volunteer leaders. I retired from nursing in 2018 and the walk is also a good social event for meeting others.”
- “I think our volunteers are so good, they watch out for us. There is always someone at the beginning, middle and back of the group. They pause to check on us and my wellbeing has improved. Thank you.”
Walk details…
Ashdown Forest Health Walk – Wednesdays 10.30am
Meeting at a different car park each week, this is our largest walking group with 30-40 people each week enjoying a one hour guided walk into the stunning countryside of Ashdown Forest.
Take care: the nature of the area means routes are generally on rugged footpaths which can be uneven in places and can be muddy in winter.
Start points: meet in the following car parks:
1st Weds of month: Broadstone car park, Coleman’s Hatch Road; approx postcode RH18 5JP; What3words arriving.poses.dwarf
2nd Weds of month: Long car park, A22 Wych Cross Road; approx. postcode RH18 5JN; What3words pigs.nest.tradition
3rd Weds of month: Box car park, Crowborough Road; approx postcode TN22 3JA; What3words solo.hike.users
4th Weds of month: Four Counties car park, B2026 High Road; approx postcode TN22 3JD; What3words abandons.combining.using
5th Weds (if there is one): Millbrook East car park, A22 Millbrook Hill; approx postcode TN22 3PJ; What3words koala.cloak.lilac
Ashdown Forest give free parking to registered Health Walk participants.
Battle Health Walk – Fridays 10am
Beautiful rural routes around rolling 1066 countryside, meeting on the Abbey Green in front of the historic landmark Abbey gates.
Take care: can be uneven and slightly steep in places; some routes can get muddy in winter, the leaders will attempt to select the least muddy options.
Meeting point: Abbey Green; What3Words dinner.dispensed.outings
Parking: Pay and display car parks: Mount Street car park (TN33 0AR) or Market Square car park (TN33 0XD). Battle Abbey car park on Oark Lane free for English Heritage members.
Public transport: bus stop on Battle High Street; approx half mile from train station.
Bexhill Ravenside Health Walk – Wednesdays 11am
Sometimes a seafront walk, sometimes a loop into Combe Valley Country Park, sometimes a bit of both, this is a location that offers some delightful contrasts.
Take care: rural footpaths can be uneven and could be muddy in winter; some routes include steps over railway.
Meeting point: outside Bexhill Leisure Centre, Glyne Gap; postcode TN40 2JS; What3Words season.monks.linked
Parking: on site parking. Public transport: bus stop nearby.
Bexhill Seafront Health Walk – Fridays 11am
One of our longest running walks and one of the gentlest – a promenade stroll to the east or a stroll to the west with a loop back round Egerton Park. Nice even surfaces, suitable for everyone, including wheelchairs or scooter or pushchairs. Lots of benches along the way for people who only want to do a little bit of the walk, take a break and rejoin the group as it returns.
Meeting point: behind De La Warr Pavilion (seafront side); postcode TN40 1DP; What3Words major.party.nest
Parking: pay and display parking at De La Warr; metered on street parking nearby.
Public transport: bus stop nearby; approx half mile from railway station.
Chelwood Gate Health Walk – 1st Sat of month 11am
A once a month Saturday walk that takes in some glorious Ashdown Forest scenery and views.
Take care: rural footpaths can be uneven in places and can get muddy in winter.
Meeting point: National Cat Centre, Cats Protection League; postcode RH17 7TT; What3Words easily.walks.media
Parking: on site parking. Public transport: bus stops nearby.
Crowborough Health Walk – Thursdays 10.30am
A very popular walk with different start points to make the most of the local countryside and views.
Take care: due to local geography, can be a bit steep in places and sturdy footwear is advised.
Meeting points:
1st Thursday of month: Chapel Green; approx postcode TN6 2XZ; What3Words scornful.them.struck
2nd Thurs: Jarvis Brook FC, Palesgate Lane; approx postcode TN6 3HG; What3Words attic.money.studs
3rd Thurs: St Johns car park, St John’s Road; approx postcode TN6 1RU; What3Words adopt.obtain.popped
4th Thurs: Crowborough Football Club, Aldervale Cottages road, off Fermor Road; approx postcode TN6 3FY; What2Words puncture.twisty.nests
5th Thurs (if there is one): Goldsmiths Leisure Centre car park; approx postcode TN6 2TN; What3Words keyboards.cities.image
Cuckoo Trail Health Walk – Tuesdays 10.30am
*NEW* STARTS 16/07/2024*
New Cuckoo Trail health and wellbeing project including Health Walk on Tuesdays and Conservation Green Gyms on Wednesdays & Thursday (see here for conservation).
Take care: Smooth surfaced paths along the length of the disused railway line.
Meeting points: rotating Cuckoo Trail entrances:
1st Tuesday of month: Heathfield
meet Newnham Way car park; postcode TN21 8DA; What3Words rebounds.blink.enjoyable
2nd Tues: Horam
meet old station platform; postcode TN21 0HL; What3Words streetcar.mixing.brief
3rd Tues: Hellingly
meet Station Road car park; postcode BN27 4EU; What3Words timeless.interests.gently
4th Tues: Hailsham
meet South Road car park; postcode BN27 2AU; What3Words structure.recipient.tent
5th Tues (if there is one): Polegate
joining the Polegate Health Walk, along the pedestrian stretch in front of the Station; What3Words clocks.still.intervals
Eastbourne Hampden Park Health Walk – Tuesdays 10.30am
Weaving attractive park paths with pretty local streets to make a variety of one hour walks.
Take care: some pavements can be uneven with tree routes; some park sections can be uneven.
Meeting point: in front of Lakeside Tea Chalet, Hampden Park Drive; postcode BN22 9QR; What3Words warm.crown.design
Parking: lots of free local parking. Public transport: nearby bus stops; approx half mile from railway station.
Eastbourne Seafront Health Walk – Wednesdays 10.30am
Enjoy a stunning seafront walk, starting from Princes Park and heading east to the Harbour or west to the Pier.
Take care: A slightly longer walk than some, but nice and even surfaced prom, suitable for all users, including wheelchairs, scooters and pushchairs.
Meeting point: in front of The Perch, Princes Park; postcode BN22 7LU; What3Words harvest.movie.appointed
Parking: pay and display car park opposite (BN22 7LQ). Public transport: nearby bus stops.
Eastbourne Shinewater Park – Fridays 10.30am
Surfaced paths all the way round, pretty scenery, skirting the lake although only viewing the water at a few key points. Suitable for all, including wheelchairs, scooters and pushchairs.
Take care: cannot be made shorter, the loop is the loop.
Meeting point: in front of the Co-Op on Milfoil Drive; postcode BN23 8BR; What3Words levels.cone.catch
Parking: nearby on street parking. Public transport: nearby bus stops.
Eastbourne Willingdon – Wednesdays 10am
A new walk set up with the team of volunteers at the Community Library. A gentle stroll around the local streets and twittens, enjoying the beautiful backdrop of the Downs. Opportunity for coffee or tea after.
Take care: some paths can be slightly uneven.
Meeting point: Community Hub Library, Coppice Avenue; postcode BN20 9PN; What3Words hunter.switch.means
Parking: on street parking nearby. Public transport: bus stops nearby.
Hailsham – Thursdays 9.30am
Exploring a variety of local walks that start from the War Memorial. Mostly surfaced paths, including the Cuckoo Trail, around the pond, local quiet streets.
Take care: starts in town so some narrow pavements and road crossings.
Meeting point: War Memorial, High Street (near British Heart Foundation); postcode BN27 1BJ; What3Words tomato.suspends.outgoing
Parking: lots of free parking nearby, e.g. South Road car park BN27 2DQ; Vicarage Lane car park BN27 2AX. Public transport: nearby bus stops.
Hastings Alexandra Park – Wednesdays 10.30am
A beautiful park with exquisite formal planting and mature trees, woodland areas and wide reservoirs with lots of birds. The health walk routes start in the lower park and go into the other sections to make an hour long loop.
Take care: mostly smooth surfaced path but can be slightly uneven in woodland routes and can be slightly steep occasionally.
Meeting point: outside Ranger’s office/toilet block (opposite Eat At cafe); postcode TN34 2LJ; What3Words wing.bubble.weedy
Parking: free on street parking nearby, eg Dordrecht Way, Lower Park Road (time restrictions at town end). Public transport: bus stops on St Helen’s Road.
Hastings Old Town – Mondays 2pm
*NOT ON BANK HOLIDAY MONDAYS*
Pretty routes through charming streets, delightful twittens, up to the East Hill or West Hill or along the seafront. Lots of beautiful views, attractive architecture and quirky features.
Take care: can include steps, can be a bit steep.
Meeting point: The Stade Open Space (behind Eat at cafe); postcode TN34 3DW; What3Words pack.admit.scale
Parking: pay and display car parks nearby: Rock-a-Nore (TN34 3DW) or Pelham Place (TH34 3AD). Public transport: bus stops nearby; 0.7m from Hastings Station.
Heathfield – Wednesdays 10am
*SORRY – CLOSED TO NEW WALKERS DUE TO GROUP SIZE & COVID SAFETY FOR VOLUNTEERS*
Lots of pretty routes weaving around the town and into neighbouring countryside, including the Cuckoo Trail.
Take care: can be uneven/slightly steep in places.
Meeting point: Station Road West car park (behind Tesco); What3Words circle.offer.stopwatch
Parking: Meet in car park behind Tesco on Station Road (TN21 8LB). Public transport: bus stops on High Street.
Lewes – Fridays 10am
Blending routes through the town’s attractive streets with footpaths into the stunning local countryside.
Take care: rural footpaths can be slightly uneven; can be slightly steep in places. Leaders will avoid muddiest routes in winter.
Meeting point: outside The Needlemakers, West Street; What3Words avoid.bluntly.sized
Parking: pay & display car park on West Street (BN7 2NZ). Public transport: bus stop nearby.
Ninfield – Thursdays 11am
One of our shorter health walks – routes around the pretty village, using quiet lanes and footpaths to make loops with charming scenery and stunning views, including the delightful Church Wood Nature Reserve and landscapes painted by Turner.
Take care: some rural/woodland footpaths that can be uneven in places.
Meeting point: outside Sparke Pavilion on the playing field; What3Words ditching.wicket.calls
Parking: some parking on Church Lane (TN33 9JW), limited when busy, please park with care. Public transport: bus stop nearby.
Pevensey Bay – Mondays 10.30am
One of the shortest and easiest health walks, alternating between two very gentle loops around residential streets, allotments and seafront. There is even some outdoor gym equipment to have a go on!
Take care: path through allotments can be slippery after rain.
Meeting point: North Road car park off Richmond Road; What3Words twig.competing.voting
Parking: free car park Richmond Road/North Road (BN24 6AY). Public transport: meeting point at bus stop.
Polegate – Tuesdays 10.30am
A variety of walks away from the station, including the Cuckoo Trail, the rec/meadows, rural footpaths and quiet lanes.
Take care: some paths can be muddy in winter but leaders will try to avoid the trickiest parts.
Meeting point: along the pedestrian stretch in front of the Station; What3Words clocks.still.intervals
Parking: two hour free parking at back of station car park (BN26 5AP), please check signs to make sure you are not in the paid-for section. Public transport: nearby bus stops; meeting point outside railway station.
Rye – Mondays 10am
*NOT ON BANK HOLIDAY MONDAYS*
A range of delightful walks that include riverside paths, churches with views, rural scenery, quaint Rye streets and even a Castle!
Take care: can be slightly steep; can be uneven; leaders will try to avoid muddiest routes in winter.
Meeting point: Gibbet Marsh car park, Udimore Road; What3Words outward.rides.binds
Parking: start point is in Gibbet Marsh pay & display car park on Udimore Road (TN31 7DT). Public transport: bus stop nearby; 0.4miles from station.
Seaford – Tuesdays 10am
Seafront walks, walks up towards Seaford Head Nature Reserve, walks around quiet local green spaces. Lovely scenery, points of interest and historical features.
Take care: some routes can be slightly steep, can be uneven with shingle.
Meeting point: Salts Cafe on Salts Recreation Ground, Marine Parade; postcode BN25 1DR; What3Words scratches.pokes.shocks
Parking: plenty of free on street parking plus Richmond Road car park (BN25 1DB). Public transport: bus stop nearby; approx 0.3miles from station.
Sidley – Mondays 11am
Starting in quiet residential streets and exploring footpaths into Combe Valley Countryside Park, including the disused railway line and the Greenway.
Take care: can be slightly uneven in places; can include steps. Leaders will try to avoid muddiest routes in winter.
Meeting point: outside The New Inn, Glovers Lane; postcode TN39 5AB; What3Words kind.doors.sides
Parking: some nearby on street parking or large free car park in village centre (TN39 5BA). Public transport: nearby bus stops.
St Leonards Church Wood – Fridays 10.30am
Walks around this beautiful local woodland nature reserve, including stunning displays of bluebells in spring.
Take care: woodland footpaths can be uneven with tree roots; some steep sections/steps; will be muddy in winter.
Meeting point: nature reserve car park, behind Church-in-the-Wood (opposite Big Tesco); postcode TN38 9PB; What3Words builds.laser.sands
Parking: on site car park. Public transport: nearby bus stops.
St Leonards Seafront – Tuesdays 11am
A nice level prom walk to the east or west. Enjoy the seafront views and a loop around Grosvenor Gardens, or a stroll to the Pier and towards the Old Town. Suitable for all, including wheelchairs, scooters and pushchairs.
Take care: seafront walks can be windy; look out for cycle lane.
Meeting point: under the clock on the prom (opposite the bottom of London Road/Bonjour Cafe); postcode TN38 0DD; What3Words motion.slower.soon
Parking: nearby on street parking. Public transport: bus stops nearby; 0.3miles from station.
Please note that walks could be cancelled without notice in the event of extreme or dangerous weather or if volunteers are not available due to ill health and we have not been able to arrange cover. Unfortunately, we will not always be able to put notices online due to reduced staff time.
Would you like to become a volunteer health walk leader?
All of our health walks are led by trained community volunteers. There is a team for each location and at least two leaders each week. Without these amazing volunteers, the scheme would not exist.
If you love walking and would like to help other people to get more active, perhaps you’d like to join your local the health walk leader team ?
The best thing to do in the first place is to just pop along to your nearest walk, chat with the leaders and walkers and get a feel for the scheme. There’s no need to book, just come and say hello!
There is a little bit of training (a 90 minute theory workshop on Zoom and then a one hour practical session), and no one is expected to lead every week, once or twice a month is perfect. No previous experience is required, a friendly and supportive nature is the most important thing. Get in touch to find out more.
Here’s what some of our volunteers say about why they like being a Health Walk Leader. Click play to watch the little video…
Further information
If you would like more details, please contact:
Caoimhe McDonnell, Health Walks Coordinator
TCV, Blacklands Business Centre, 11-15 Fearon Road, Hastings, East Sussex, TN34 2EP
04242 444675 / 07483 050767 / caoimhe.mcdonnell@tcv.org.uk
