Meditation: connecting with nature for mindfulness
We all have ways of distracting ourselves and leaving the present moment, whether by reaching for our phones, switching on the television or through a myriad of other ways.…
Nature and mental health: lessons from the pandemic
According to the Office for National Statistics, more than two-thirds of adults in the UK reported feeling more anxious at the start of the pandemic in the face of illness, lockdowns, and self-isolation – being able to see and hug our loved ones is a basic need for our mental health and it was suddenly taken away.…
7 Ways Volunteering Can Help Launch a Conservation Career
Environmental Conservation is an increasingly competitive field to enter, given the ever-increasing importance of preserving wildlife and natural resources as the climate and ecological emergency grows ever more pressing.…
The winter blues: Getting through the season with SAD (Seasonal Affective Disorder)
What is SAD?
Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.…
