Meditation: connecting with nature for mindfulness
We all have ways of distracting ourselves and leaving the present moment, whether by reaching for our phones, switching on the television or through a myriad of other ways.…
Social prescribing & diabetes: small changes to improve your health
14th November marks World Diabetes Day created in 1991 by the International Diabetes Federation and the World Health Organisation to recognise the growing concerns about the increasing health threat posed by the disease.…
National Allotments Week, originating in 2002, is a week-long campaign to raise awareness of allotments and the role they play in helping people to live healthier lifestyles, grow their own food, develop friendships, and bolster communities.…
