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Articles about Mental Health

Mental Health

Christmas Mental Health: Essential Tips for Your Well-being

Collage of winter nature picturesThe festive season is a time for joy, connection, and celebration, yet we know for many, it can also be a period of heightened stress, anxiety, and even loneliness.…

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Tackling Loneliness Together

TCV Combatting Loneliness Together - a person sits on bench in park under a treeDon’t let loneliness overwhelm you; take the first step towards a more fulfilling and connected life.…

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Social Prescription Volunteering with TCV

Paul’s story I started volunteering with TCV 4 years ago.…

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I Dig Trees: Taking positive action to alleviate climate anxiety

Oak leavesWith the current state of the world, where climate change and its effects are becoming more prominent, it can be hard to not feel overwhelmed and anxious.Planting…

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Why You Should Love Your Local Park

Fun in local parkLove Parks Week has always been an important week at TCV.…

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Together, with Pride

Rainbow over treesAs you are no doubt aware, June is International Pride month – a time to celebrate LGBTQ+ equality and to challenge discrimination.…

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Nature and mental health: lessons from the pandemic

TCV Tree Nursery Volunteer, Northern IrelandAccording to the Office for National Statistics, more than two-thirds of adults in the UK reported feeling more anxious at the start of the pandemic in the face of illness, lockdowns, and self-isolation – being able to see and hug our loved ones is a basic need for our mental health and it was suddenly taken away.…

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The winter blues: Getting through the season with SAD (Seasonal Affective Disorder)

What is SAD? Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.…

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Connecting with nature to support mental health

Conserving the natural environment is always high on the agenda, as a major focus for governments and with many reports of climate change in the media.…

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Five Ways to Wellbeing

Wellbeing has become a buzzword over the last few years, with many organisations (including us!)…

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