Christmas Mental Health: Essential Tips for Your Well-being
The festive season is a time for joy, connection, and celebration, yet we know for many, it can also be a period of heightened stress, anxiety, and even loneliness.…
I Dig Trees: Taking positive action to alleviate climate anxiety
With the current state of the world, where climate change and its effects are becoming more prominent, it can be hard to not feel overwhelmed and anxious.Planting…
Nature and mental health: lessons from the pandemic
According to the Office for National Statistics, more than two-thirds of adults in the UK reported feeling more anxious at the start of the pandemic in the face of illness, lockdowns, and self-isolation – being able to see and hug our loved ones is a basic need for our mental health and it was suddenly taken away.…
The winter blues: Getting through the season with SAD (Seasonal Affective Disorder)
What is SAD?
Seasonal affective disorder (SAD) is a type of depression that often occurs at the same time each year, typically in the autumn and winter.…
